#and walking as meditative practice

[sassysnowperson]

For anyone wondering what it's like to be a therapist who is also a Fan of Things, one of my clients shared that labyrinth walking was a meditative practice for her and I DID have to work very hard not to say, "Oh yes, like my good buddy Thara Celehar from Witness for the Dead, it really did help him!"

I pulled it together and said something professional but whew, close one!

[treefish]

Hetty is easily the most focused sim I've ever played.

[past-j]

i take such good care of myself :-)

[neverendingford]

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[thesomethingguy]

The History of Labyrinths: From Ancient Paths to Modern Mindfulness

There’s something quietly mesmerising about a labyrinth. Not the chaotic hedge mazes of childhood stories, but the ancient, singular-path designs etched into stone, sand, and memory across centuries and continents. Unlike a maze, which is designed to confuse and challenge, a labyrinth has no dead ends. Just one winding path that eventually leads you to the centre—and back out again. It’s not a…

[dualumina]

Never really been a big comparer of the majesty of one name versus another. It's all about character. You can have the coolest guy named Sam and the lamest guy called Diabolicus. But today on Golf television, the list of players were, in this exact order:

Zalatoris

Smalley

[markllockwood]

Try Walking into your Perfect Life

This Try Walking into your Perfect Life exercise and meditation, are like a whispered invitation that beckons you to step beyond the constraints of your ordinary 5 sense existence and glimpse the contours of life lived in alignment with your truest self.

This exercise and guided meditation practice, like a whispered invitation, beckons you to step beyond the constraints of your ordinary existence and glimpse the contours of a life lived in alignment with your truest self. It is a soulful, loving inquiry into the essence of your deepest desires, a journey inward that allows you to rediscover the forgotten landscapes of your heart. Here Mark…

[shaanicreates]

Stress Management Techniques for the Holiday Season

Stress Management Techniques for the Holiday Season

Stress Management Techniques for the Holiday Season The holiday season often brings joy, celebration, and togetherness. However, many people experience significant stress and anxiety during this time. Pressures from gift-giving, hosting gatherings, traveling, and meeting family and friends’ expectations can become overwhelming. Recognizing that these feelings are common is important; you’re not…

[toni-onone]

Today was a great day for Walking Meditation

🌿 Embrace the art of walking meditation 🚶‍♀️🧘‍♂️✨ Walking meditation is not just about physical movement, but a practice that cultivates mindfulness and inner peace. Take the time to slow down and fully experience each step you take, connecting deeply with the present moment. 🌟

🌸 Benefits of walking meditation include:

1️⃣ Calming the mind and reducing stress

2️⃣ Enhancing focus and concentration

3️⃣ Improving overall well-being and emotional balance

4️⃣ Connecting with nature and surroundings

5️⃣ Increasing self-awareness and insight

Let's take a moment to appreciate the simple act of walking and turn it into a mindful and rejuvenating practice for our mind, body, and soul. 🌿💫 #WalkingMeditation #Mindfulness #InnerPeace #PresentMoment #SelfCare #MindfulWalking #NatureConnection #WellnessJourney #MindBodySoul #EmbraceCalmness #MeditationPractice #WellBeing #HealthyMindset

[rbdilley]

Consider Incorporating Labyrinth Walking into Your Advent Practice this Year.

DECEMBER 8, 2024 The Two Together Are a Powerful Tool! “The labyrinth, with its single, winding path, can be a powerful metaphor for the Advent journey. Just as we wind our way towards the center of the labyrinth, we also journey towards the heart of the Christmas story.” – Unknown The Labyrinth is A Great Way to Embrace Advent! This Advent season, consider incorporating labyrinth walking…

[tantra-san-diego]

Tantra and Stillness: The Art of Inner Reflection

As the year winds down, I find myself drawn to the practice of stillness—a concept that lies at the very heart of Tantra. In a world that often equates productivity with worth and movement with progress, stillness offers a powerful reminder that true transformation begins in silence. In this post, I’ll reflect on how cultivating stillness has shaped my journey and share practices for embracing…

[compassionmattersmost]

Book Review: Being Peace by Thich Nhat Hanh

There’s a timeless invitation at the heart of spiritual practice—to discover a deep, unshakable peace within ourselves, one that needs no striving to achieve. In Being Peace, Thich Nhat Hanh reminds us that peace is not something outside to be attained; it’s a natural state within us, accessible in each moment we choose to be fully present. In these quiet moments of awareness, peace isn’t…

[heal-well-blog]

Explore the top mindfulness techniques for reducing stress and promoting relaxation. Incorporate these practices into your routine for a balanced and peaceful life.

[365momme]

Mindfulness Practices for Stress Relief and Clarity

In today’s fast-paced world, finding moments of calm amidst the chaos can be challenging. Whether you’re juggling work, family life, or personal responsibilities, stress can easily become overwhelming. Thankfully, mindfulness offers a powerful antidote to the pressures of daily life, providing tools and practices to enhance your well-being. This blog post explores various mindfulness practices…

[thecupidwitch]

Simple Ways to Practice Magick Everyday

Say a small prayer or do a short meditation before you get out of bed in the morning.

Write down dreams or visions you had.

Stir your first cup of coffee or tea counterclockwise to banish negativity and bad luck or clockwise to bring positive energy.

Draw daily tarot or oracle cards (you can also use a pendulum) for guidance.

Cleansing yourself and home using sound or smoke.

Ancestor or spirit offerings

Pick out your clothes, shoes, jewelry... ect with intention.

Write a sigil or petition paper and burn it.

Take a ritual shower. You can spice it up with candles, herbs, and crystals, or you can simply step under the water and imagine all the negativity and bad energy washing off you. You can also recite a chant.

Every time you look into the mirror, say an affirmation

Take a walk outside and ground yourself to Mother Earth.

Dance!! Dancing is an excellent way to rise the energy, and it helps with opening the sacral and solar plexus chakra and getting in touch with the inner child.

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